Newsletter - Nedbank Running Club SWD

 

Brought to you by:

www.nedbankrunningclub.co.za 

www.facebook.com\nrcgeorge 

19 March 2018

  

Our new buffs and peaks are now available at the special price of R70 buffs / R80 peaks.  Only available at the club.

Events
 

Cansa 10km - 24 March 2018

KKI Volstruis 21.1km and 10km - 7 April 2018

Rawson Two Lagoons 30km and 10km - 14 April 2018

Great Barkriver 10km - 21 April 2018

Outeniqua 42.2km, 21.1km and 10km - 28 April 2018

Avis R2R - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km - 25 August 2018

 
 

Download flyers

www.aswd.co.za

 

NEDBANK PRIZE GIVING / AGM - 24 MARCH 2018

We are fully booked for our AGM / Prize Giving function.

We don't accept any more bookings.

AGM / Prize Giving on 24 March 2018 at 08h30 at Cattle Barron Restaurant, Eden Meander Mall.

Buffet breakfast includes tea/coffee or juice.
 

TIME TRIAL NEWS

Time Trial

Oudtshoorn

Monday 19 March 2018 @ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street, 3km & 5km

Oudtshoorn Time Trial Results - 12 March 2018

5KM    
Place Name Time
1 Yaron Venter 21.32
     
3KM    
Place Name Time
1 Pat Mario Meyer 13:00
2 Yamkela Zakani 13.01
3 Johan Coetzer 14.53
4 Bart Saayman 16.22
5 Zitske Saayman 17.14
6 Abraham Hendriks 17.35
7 Iona du Plessis 18.18
8 Thabisa Panda 18.46
9 Rouxle Cilliers 20.02
10 Linda Smit 22.26
11 Anita van Vuuren 26.09
12 Linda Lamprecht 26.10
13 Johanna Jooste 29.33
14 Trix de Villiers 29.34

George

Tuesday 20 March 2018 @ 18h00 from NRC Cub House, Meent Street, Heather Park, 3km & 5km

George Time Trial - 13 March 2018

5KM    
Place Name Chip Time
1 Godwin Heyns 16:41
2 Wouter Frazenburg 17:29
3 Samuel Mandlazi 20:44
4 Roelf Jonck 21:51
5 Peter Jaehne 21:53
6 Annatjie Botes 22:06
7 Manie Steenkamp 23:15
8 Derrick Bruce 23:39
9 Daniel Raubenheimer 23:48
10 Pieter Van Tonder 24:39
11 Melvin Koopman 24:51
12 Willem Lubbe 25:25
13 Jeremy Wagner 25:30
14 Michelle Jansen Van Vuren 25:31
15 Johanna Claassen 25:38
16 Tinashe Nyakwende 25:55
17 Jacobus Nel 26:09
18 Aubrey Cowley 26:25
19 Keenan Thys 26:40
20 Thando Babosa 26:48
21 Toekie Steenkamp 26:52
22 Benton Summers 26:52
23 Mariette De Haan 28:20
24 Diana Mouton 28:29
25 Beatrie Zandberg 28:53
26 Tertia Bruwer 29:51
27 Carol Phipson 31:44
28 Rachel Schaefer 32:25
29 Xolile Mbatha 32:26
30 Edith Brink 35:29
31 Maria Cloete 36:45
     
3KM    
Place Name Chip Time
1 Jerome Ferland 9:35
2 Jeanno Cubie 9:44
3 Dirk Kotze 11:21
4 Ewald Schoeman 13:47
5 Debbie Strydom 15:20
6 Mishka Prins 15:29
7 Desmond Prins 15:46
8 Monicke Van Kleef 15:52
9 Avril Davids 17:16
10 Adri Raubenheimer 18:32
11 Bebeline Koopman 19:15
12 Megann Bruwer 19:25
13 Anthony Leeraar 19:37
14 Jacques Lamprecht 19:47
15 Adel Van Tonder 20:03
16 Johanna Juries 21:26
17 M Beauzec 21:28
18 Dalene Le Roux 21:32
19 Marilyn Arries 23:31
20 Henry Lorenzo 23:32
21 Hans De Haan 29:00
 

NEDBANK RUNNING CLUB GEORGE TRAINING PROGRAM

Monday,  19 March @ 17h30 - Forest 7km run - Starting Arum Road  

 

Tuesday, 20 March @ 18h00 - Time Trial 3 & 5km - Starting NRC Club House, Meent Street, Heather Park, George

 

Wednesday, 21 March @ 07h00 - Saasveld hilly route 10km run - Starting Nelson Mandela University (park opposite the road) !!Public Holiday - last hills before Oceans!!

 

Thursday, 20 March @ 17h30 - Forest 8km run - Starting Arum Road 

 

Saturday, 18 March @ 07h00 Cooling Co Cansa race @ Carpe Diem School.

or if you want run to earlier due to our function - 05h15 @ NRC Club House - 10km Training run.

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 

NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

Our Nedbank Running kit are available at Sportsentre York Street.

Membership is available at Sportscentre York Street and Eden Meander Mall

Please collect your ASA number and timing chip at Sportscentre York Street.
 

TOTAL YOUTH DAY 10KM AND 3KM

FREE for all Nedbank runners (pre-entry only)

 
         

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