www,facebook.com\nrcgeorge
4 December 2017
  

Love Life Run 10km - entries close Monday 4 December at 12am - enter at www.entrytickets.net or Sportman Warehouse.

Palm Tyre 21.1km and 10km - entries close Monday 4 December - enter at www.entrytickets.net or Top Gear Sport

Late entry fee R20 extra

Events

Love Life Run 10km - 6 December 2017

Palm Tyre 21.1km and 10km - 9 December 2017

Steeple 2 Steeple 10km - 13 December 2017

Someson 21.1km and 10km - 16 December 2017

Knysna Nite 10km - 16 December 2017

Elroy Galant 8km -27 December 2017

Oujaarsdraffie 10km - 30 December 2017

GTR Trail run - 13 January 2018

Knysna Heads 42.2km, 21.1km and 10km - 21 January 2018

Top Gear Sport 10km - 26 January 2018

Hope Church Trail run 10km, 5km, 3km - 2 February 2018

De Dekke 42.2km and 10km - 3 February 2018

Beaufort West 21.1km - 10 February 2018

Klein Karoo Sake-Aflos - 22 February 2018

Infantary Night Trail run 9.6km -23 February 2018

Cango 42.2km and 21.1km - 24 February 2018

Die Poort Uniondale 21.1km and 10km - 3 March 2018

Tortoise Tuff 30km, 10km and 21km Trail - 10 March 2018

Cansa Relay - 24 March 2018

KKI Vostruis 21.1km and 10km -7 April 2018

Rawson Two Lagoons 30km and 10km - 14 April 2018

Great Barkriver 10km - 21 April 2018

Outeniqua 42.2km, 21.1km and 10km -28 April 2018

Avis R2R - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Sportscentre 10km and 400m - 2 June 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km -30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.1km and 10km -25 August 2018

 

 

 

 

 

 

 

 

 

 

 

 

Download flyers at www.aswd.co.za

 
ATHELTICS SWD REWARDS - 29 NOVEMBER 2017

Congratulations to all Nedbank runners who received rewards at the Athletics SWD Prize Giving on 29 November 2017.

   
 
Vlakte Results - 25 November 2017

Lloyd Bosman won the Vlakte 21.1km

10.4km

Place Name Club Bib No LicNo Age Gender Chip Time
84 Jacobus Spangenberg Nedbank SWD 9401 ASWD1511 33 M 01:04:38
107 Handa Barnard Nedbank SWD 307 ASWD307   F 01:08:23
110 Jeanne Fourie Nedbank SWD 1338 ASWD1338 32 F 01:09:08
130 Venita Du Pisanie Nedbank SWD 1192 ASWD1192   F 01:12:44

21.1km

Place Name Club Bib No LicNo Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 1359 ASWD1359   M 1:06:31
4 Melissa Van Rensburg Nedbank SWD 1298 ASWD1298 35 F 1:24:58
7 Dawie Van Rensburg Nedbank SWD 1202 ASWD1202   M 1:29:28
22 Carla Spangenberg Nedbank SWD 1257 ASWD1257   F 1:40:31
126 Christene Wilson Nedbank SWD 1151 ASWD1151   F 2:11:48
137 Diana Mouton Nedbank SWD 1107 ASWD1107   F 2:14:49
142 Albertus Raubenheimer Nedbank SWD 1398 ASWD1398 42 M 2:17:33
146 Caroline Raubenheimer Nedbank SWD 1397 ASWD1397 46 F 2:19:38
147 Amanda Meyer Nedbank SWD 1339 ASWD1339 42 F 2:19:46
153 Johan Keuler Nedbank SWD 1501 ASWD1501 73 M 2:21:32
155 Saundria Visser Nedbank SWD 1333 ASWD1333   F 2:22:11
159 Dean Meyer Nedbank SWD 1561 ASWD1561   M 2:24:06
177 Mandie Zietsman Nedbank SWD 1161 ASWD1161 48 F 2:36:52
184 Sulette Cronje Nedbank SWD 1562 ASWD1562   F 2:46:58
185 Bebeline Koopman Nedbank SWD 1647 ASWD1647 47 F 2:47:16

42.2km

Place Name Club Bib No LicNo Age Gender Chip Time
17 Mario Rossouw Nedbank SWD 1455 ASWD1455 40 M 3:11:03
19 Noof Van Vuuren Nedbank SWD 1143 ASWD1143 35 M 3:14:07
20 Louis Van der Vyver Nedbank SWD 1382 ASWD1382   M 3:15:33
21 Hannes Labuschagne Nedbank SWD 1464 ASWD1464 41 M 3:16:42
23 Anel Van Wyk Nedbank SWD 1442 ASWD1442   F 3:21:10
25 Eddie Mouton Nedbank SWD 1222 ASWD1222   M 3:22:46
44 Elmien Nel Nedbank SWD 1341 ASWD1341   F 3:35:00
45 Melvin Koopman Nedbank SWD 1644 ASWD1644 44 M 3:35:29
49 Eugene Hopley Nedbank SWD 1279 ASWD1279   M 3:36:56
57 Charmaine Lamprecht Nedbank SWD 1414 ASWD1414   F 3:42:18
68 Roelf Jonck Nedbank SWD 1448 ASWD1448   M 3:49:44
69 Bertie Janse Van Rensburg Nedbank SWD 1600 ASWD1600 36 M 3:49:44
101 Una Saayman Nedbank SWD 1529 ASWD1529   F 4:11:20
115 Johanna Claassen Nedbank SWD 1141 ASWD1141   F 4:16:44
127 Freddie le Grange Nedbank SWD 1559 ASWD1559 58 M 4:22:05
151 Maranda Avontuur Nedbank SWD 1239 ASWD1239   F 4:42:36
162 Francois Goosen Nedbank SWD 1158 ASWD1158 33 M 4:47:36
202 Amelia Cilliers Nedbank SWD 1387 ASWD1387   F 4:58:06
207 Jacques Hofsta Nedbank SWD 1152 ASWD1152 35 M 5:09:53
221 Marie-Louisa Koekemoer Nedbank SWD 1604 ASWD1604   F 5:30:14
 
TIME TRIAL NEWS AND RESULTS

Oudtshoorn

Monday 4 December 2017@ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street 

George

Tuesday 5 December 2017 @ 18h00 from Outeniqua Bowling Club, 3km & 5km

 

Oudtshoorn Time Trial results - 20 November 2017

5KM    
Place Name Chip Time
1 GREENS GROENEWALD 21:26
2 WILLIAM VAN TONDER 22:55
3 FRANCOIS VERWEY 23:00
4 LINELLE GROENEWALD 27:20
5 HENRY CARTENS 27:21
6 BART SAAYMAN 28:22
7 OUPA VERMEULEN 31:52
8 NININE ERASMUS 32:50
     
3KM    
Place Name Chip Time
1 AJ VAN TONDER 15:24
2 DEON SEDERSTROOM 16:14
3 ROUXLE CILLIERS 18:44
4 LINDA SMIT 20:56
5 REINETTE SERFONTEIN 20:56
6 CALLAN DU PLESSIS 22:42
7 ESMARI DU PLESSIS 22:50
8 JAYDEN DU PLESSIS 22:46
9 GERALDINE LOFTIE-EATON 28:33
10 COBIE FOURIE 28:33
11 JOHANNA JOOSTE 30:30
12 LINDA LAMPRECHT 30:30

George Time Trial results - 21 November 2017

Congratulations to our winners at the "Predict Your Time" Time Trial - Please collect your prize on Tuesday at Time Trial.

1. Willem Lubbe (predicted his time correct!)
2. Hannes Labuschagne (2sec out)
2. Lynette van Aarde (2 sec out)
3. Samuel Windvogel (3 sec out)
3. Makwine Swartz (3 sec out)

5KM      
Place Name Chip Time PYT
1 DONOVAN JANTJIES 16:22  
2 JEROME FERLAND 17:27 18:39
3 CHRISTIAAN LINGERVELD 17:57  
4 DURANDO AWERIES 17:58 20:00
5 LUYANDA FEMELA 19:40 21:00
6 PETER JAEHNE 19:42 19:46
7 MAKWINE SWARTZ 20:03 20:00
8 SAMUEL MANDLAZI 20:17 22:00
9 ANNATJIE BOTES 21:37 21:30
10 HANNES LABUSCHAGNE 22:04 22:22
11 CANDICE VAN BEULEN 22:52 24:00
12 PIETER VAN TONDER 23:34 24:43
13 JOHANNA CLAASSEN 23:50 24:05
14 REYNARD VAN STRAATEN 24:17 24:05
15 LOUW-ANNE LOURENS 24:18 24:00
16 ANASTASIA PLAATJIES 24:48 25:00
17 WILLEM LUBBE 25:00 25:00
18 THIA LANDSBERG 26:12 27:58
19 SHARON LOSPER 27:07 31:50
20 EDITH BRINK 31:08 35:00
21 CAROL PHIPSON 31:29 31:00
22 RACHAEL SCHAFEER 32:20 34:30
23 KERRI-ANN JEFFERY 32:25 34:52
       
3KM      
Place Name Chip Time PYT
1 JAY-C FAREMER 9:53 10:10
2 DENOVIN GEDULD 10:45 11:19
3 JABEZ LOURENS 10:58 11:20
4 WHAYN WINDWAAI 11:11 10:55
5 SAMUEL WINDVOGEL 12:28 12:31
6 AUSTIN KOOPMAN 12:38 11:20
7 HANNO MARITZ 13:17 19:30
8 DARRYL SOLOMONS 13:25 10:30
9 VUYO MAERMAN 13:25  
10 ANTONIO FARMER 14:33 14:40
11 MICHELLE JANSEN VAN VUUREN 14:42 14:50
12 JOSHUA JANSEN VAN VUUREN 14:42 15:10
13 BRYAN HAGAN-WATSON 15:05 15:30
14 WILLEM BREYTENBACH 15:20 20:10
15 LYNETTE VAN AARDE 16:48 16:46
16 AUBREY COWLEY 16:48 16:15
17 SINAZO NTAKA 17:32 17:47
18 LINDIE COETZEE 17:47 18:25
19 MONICKE VAN KLEEF 18:27 16:59
20 NEIL COETZEE 18:28 18:17
21 NOSI MATEYISI 19:09 20:00
22 AVRIL DAVIDS 19:28 19:10
23 JESS SWANEPOEL 20:28 16:58
24 ADELE VAN TONDER 20:52 22:34
25 MAGDALENA LE ROUX 21:03 20:36
26 BEBELINE KOOPMAN 21:21 22:00
27 ME-GANN BRUWER 21:23 23:00
28 TERTIA BRUWER 21:24 23:00
29 JANETTE BADENHORST 26:00 30:25
30 LINDA MULLER 26:54 27:30
 
NEDBANK RUNNING CLUB GEORGE TRAINING 2017

Monday,  4 December @ 17h30 - Forest 8km run - Starting Arum Road

 

Tuesday, 5 December @ 18h00 Time Trial @ Outeniqua Bowling Club, Airway Street 3 / 5km

 

Wednesday, 6 December @ 18h00 - Love Life 10km, Wilderness

 

Thursday, 7 December @ 17h30 - Forest 7km run - Starting Arum Road

 

Saturday, 9 December @ 06h00 (21.1km) and 06h15 (10km)  -  Palm Tyre Race, George

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
 
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP

NRC Contact: Thia 0834774780, Danie 0833767414

NEDBANK RC RUNNING GEAR AVAILABLE @ SPORTSCENTRE YORK STREET
 
2018 MEMBERSHIP

The first 100 runners who join the Nedbank Running Club SWD will get a free Runners's Guide worth R249. 

You can send an email to nbrcswd@gmail.com for the registration form or go to Sportscentre York Street or Eden Meander Mall. 

Membership fee - single member R180, Family R180 for first runner and then R160 for the next runners, Juniors R140 and Nedbank employees R130.

 
 
Ernest Louw 10km Results - 2 December 2017
Place Name Club Bib No LicNo Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 1359 ASWD1359 29 M 32:09:00
2 Godwin Heyns Nedbank SWD 1589 ASWD1589 19 M 32:58:00
12 Anton Chevalier Nedbank SWD 1148 ASWD1148 52 M 39:03:00
20 Annatjie Botes Nedbank SWD 1155 ASWD1155 59 F 44:50:00
21 Eddie Mouton Nedbank SWD 1222 ASWD1222 43 M 44:50:00
27 Leon Brown Nedbank SWD 1497 ASWD1497 44 M 46:37:00
28 Carla Spangenberg Nedbank SWD 1257 ASWD1257 29 F 46:42:00
34 Kirsty Weir Nedbank SWD 1344 ASWD1344 39 F 48:36:00
35 Carel Lamprecht Nedbank SWD 714 ASWD714 43 M 49:07:00
49 Riaan Stroebel Nedbank SWD 1126 ASWD1126 36 M 52:12:00
65 Theo Van Zyl Nedbank SWD 1423 ASWD1423 40 M 56:52:00
66 Talita Van Zyl Nedbank SWD 1424 ASWD1424 38 F 56:52:00
69 Leslie Martin Nedbank SWD 1110 ASWD1110 69 M 58:01:00
70 Bart Saaiman Nedbank SWD 1560 ASWD1560 48 M 58:33:00
92 Leatitia Du Toit Nedbank SWD 1579 ASWD1579 46 F 01:02:26
99 Sinead Hatttingh Nedbank SWD 1577 ASWD1577 24 F 01:05:05
101 Ilse Smit Nedbank SWD 1277 ASWD1277 54 F 01:05:13
111 Wanda Le Roux Nedbank SWD 1512 ASWD1512 48 F 01:07:46
115 Venita Du Pisanie Nedbank SWD 1192 ASWD1192 53 F 01:08:02
121 Helena Smit Nedbank SWD 1402 ASWD1402 62 F 01:10:37
129 Anna-Marie Van Eck Nedbank SWD 1118 ASWD1118 71 F 01:12:57
150 Geraldine Loftie-Eaton Nedbank SWD 1471 ASWD1471 72 F 01:21:55
 
KMC 10KM 16 December 2017