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Brought to you:
 www.facebook.com/nrcgeorge
Week  20 November 2017
  

Please note the Two Oceans Half Marathon draw will take place on 20 November.  Good luck! 

UPCOMMING RACES

Vlakte 10.4 km, 21.1km and 42.2km - 25 November 2017

Ernest Louw 10km - 2 December 2017

Love Life Run 10km - 6 December 2017

Palm Tyre 21.1km and 10km - 9 December 2017

Steeple 2 Steeple 10km - 13 December 2017

Someson 21.1km and 10km - 16 December 2017

Knysna Nite 10km - 16 December 2017

Elroy Galant 8km - 27 December 2017

Oujaarsdraffie 10km - 30 December 2017

GTR Trail run - 13 January 2018

Knysna Heads 42.2km, 21.1km and 10km - 21 January 2018

Top Gear Sport 10km - 26 January 2018

Hope Church Trail run 10km, 5km, 3km - 2 February 2018

De Dekke 42.2km and 10km - 3 February 2018

Beaufort West 21.1km - 10 February 2018

Klein Karoo Sake-Aflos - 22 February 2018

Infantary Night Trail run 9.6km - 23 February 2018

Cango 42.2km and 21.1km - 24 February 2018

Die Poort Uniondale 21.1km and 10km - 3 March 2018

Tortoise Tuff 30km, 10km and 21km Trail - 10 March 2018

Cansa Relay - 24 March 2018

KKI Vostruis 21.1km and 10km - 7 April 2018

Rawson Two Lagoons 30km and 10km - 14 April 2018

Great Barkriver 10km - 21 April 2018

Outeniqua 42.2km, 21.1km and 10km - 28 April 2018

Avis R2R - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Sportscentre 10km and 400m - 2 June 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.km and 10km - 25 August 2018

Download flyers at www.aswd.co.za
VLAKTE 42.2, 21.1, 10.4KM - 25 NOVEMBER 2017

Registration & Late Entries :  On-Line Entries @ www.aswd.co.za . Close Monday 20 November 23h30.

All Late Entries : Will be accepted at a R20 premium to advertised rates

Transport : Morning of the race, available from Witsand Camp site at 3.30am and no later.
KNYSNA WATERFRONT RESULTS - 18 NOVEMBER 2017

Lidia Chitekwa, Edith Brink and Evon Mayekiso - Well done on your 21.1km

10KM

Place Name Club Bib No LicNo Age Gender Chip Time
1 Godwin Heyns Nedbank SWD 1589 ASWD1589 19 M 31:33:00
4 Ashwell Clooco Nedbank SWD 2039 ASWD2039 21 M 32:45:00
5 Donovan Jantjies Nedbank SWD 1303 ASWD1303 21 M 34:54:00
8 Christiaan Lingerveld Nedbank SWD 1304 ASWD1304 18 M 36:13:00
14 Louw-Anne Lourens Nedbank SWD 1508 ASWD1508 15 F 43:16:00
18 Candice Van Beulen Nedbank SWD 1982 ASWD1982 17 F 44:25:00
20 Kirsty Weir Nedbank SWD 1344 ASWD1344 39 F 44:57:00
27 Pieter Van Tonder Nedbank SWD 1599 ASWD1599 41 M 47:59:00
32 Leon Brown Nedbank SWD 1497 ASWD1497 44 M 49:41:00
34 Riaan Stroebel Nedbank SWD 1126 ASWD1126 36 M 50:08:00
36 Anthony Percy Nedbank SWD 1383 ASWD1383 53 M 51:03:00
40 Lianry Botes Nedbank SWD 1430 ASWD1430 29 F 52:06:00
41 Charlton Percy Nedbank SWD 1353 ASWD1353 27 M 52:39:00
59 Melani Du Toit Nedbank SWD 1372 ASWD1372 27 F 56:57:00
61 Leatitia Du Toit Nedbank SWD 1579 ASWD1579 46 F 57:53:00
62 Leslie Martin Nedbank SWD 1110 ASWD1110 69 M 57:53:00
66 Gerhard Dyzel Nedbank SWD 1534 ASWD1534 35 M 59:14:00
67 Lynette Van Aarde Nedbank SWD 222 ASWD222 45 F 59:34:00
69 Maxwell Brown Nedbank SWD 1305 ASWD1305 19 M 01:00:08
73 Leon Nel Nedbank SWD 1111 ASWD1111 64 M 01:01:03
78 Anna-Mart Goosen Nedbank SWD 1172 ASWD1172 45 F 01:02:25
80 Avril Davids Nedbank SWD 1371 ASWD1371 44 F 01:03:35
83 Wanda Le Roux Nedbank SWD 1512 ASWD1512 48 F 01:04:07
85 Ilse Smit Nedbank SWD 1277 ASWD1277 54 F 01:04:18
87 Saundria Visser Nedbank SWD 1333 ASWD1333 66 F 01:04:49
92 Bethan Philp Nedbank SWD 1346 ASWD1346 58 F 01:05:56
93 Rachel Schaefer Nedbank SWD 1986 ASWD1986 36 F 01:06:14
94 Sinazo Ntaka Nedbank SWD 1500 ASWD1500 33 F 01:06:54
96 Jarred Linsley-Noakes Nedbank SWD 2034 ASWD2034 29 M 01:07:45
101 Sulette Cronje Nedbank SWD 1562 ASWD1562 41 F 01:08:44
107 Liezel Van Wyk Nedbank SWD 612 ASWD612 19 F 01:10:47
110 Loraine Verhagen Nedbank SWD 606 ASWD606 54 F 01:11:07
111 Cheryl Linsley-Noakes Nedbank SWD 1181 ASWD1181 56 F 01:11:12
116 Reinette Serfontein Nedbank SWD 1400 ASWD1400 56 F 01:13:14
117 Alida Bailey Nedbank SWD 1522 ASWD1522 56 F 01:13:17
119 Patricia Enrick Nedbank SWD 1208 ASWD1208 46 F 01:14:29
123 Adri Raubenheimer Nedbank SWD 1160 ASWD1160 44 F 01:15:23
131 Geraldine Loftie-Eaton Nedbank SWD 1471 ASWD1471 72 F 01:18:59
133 Lisa Roets Nedbank SWD 1288 ASWD1288 38 F 01:19:04

21.1KM 

Place Name Club Bib No LicNo Gender Age Chip Time
1 Lloyd Bosman Nedbank SWD 1359 ASWD1359 M 29 01:08:32
4 John April Nedbank SWD 1103 ASWD1103 M 28 01:12:59
5 Lindile Tokota Nedbank SWD 1140 ASWD1140 M 49 01:15:21
19 Eddie Mouton Nedbank SWD 1222 ASWD1222 M 43 01:34:25
20 Samuel Mandlazi Nedbank SWD 2024 ASWD2024 M 34 01:39:07
26 Chane Bekker Nedbank SWD 1475 ASWD1475 F 27 01:45:01
27 Alison Jordaan Nedbank SWD 1119 ASWD1119 F 51 01:45:12
33 Corne Conradie Nedbank SWD 1591 ASWD1591 M 32 01:47:34
42 Jeandre Theron Nedbank SWD 1536 ASWD1536 F 25 01:52:33
51 Antonio Farmer Nedbank SWD 1168 ASWD1168 M 16 01:57:08
54 Colin Grant Nedbank SWD 1388 ASWD1388 M 55 01:58:11
56 Maryke Sass Nedbank SWD 1405 ASWD1405 F 46 01:58:39
57 Jacques Hofsta Nedbank SWD 1152 ASWD1152 M 36 01:58:40
58 Marike Pieterse Nedbank SWD 1449 ASWD1449 F 34 01:58:45
60 Lumari La Grange Nedbank SWD 1550 ASWD1550 F 32 01:59:34
66 Michaela Woodhouse Nedbank SWD 608 ASWD608 F 32 02:02:25
70 Rina Van Schalkwyk Nedbank SWD 1404 ASWD1404 F 53 02:04:31
76 Beatrice Zandberg Nedbank SWD 1473 ASWD1473 F 36 02:06:59
82 Aubrey Cowley Nedbank SWD 1573 ASWD1573 M 52 02:09:55
85 Aaltje Nieman Nedbank SWD 1593 ASWD1593 F 55 02:11:57
98 Gotz Essel Nedbank SWD 1515 ASWD1515 M 57 02:17:43
103 Amelia Cilliers Nedbank SWD 1387 ASWD1387 F 50 02:18:37
107 Nxalati Baloyi Nedbank SWD 1246 ASWD1246 F 29 02:20:35
112 Amanda Meyer Nedbank SWD 1339 ASWD1339 F 42 02:24:22
113 Dean Meyer Nedbank SWD 1561 ASWD1561 M 45 02:27:20
117 Diana Mouton Nedbank SWD 1107 ASWD1107 F 40 02:29:43
119 Lindie Coetzee Nedbank SWD 317 ASWD317 F 25 02:30:44
123 Danie Raubenheimer Nedbank SWD 1122 ASWD1122 M 50 02:32:30
125 Christene Wilson Nedbank SWD 1151 ASWD1151 F 28 02:32:48
128 Jacolene Calitz Nedbank SWD 1566 ASWD1566 F 46 02:35:05
135 Lydia Chitekwe Nedbank SWD 1258 ASWD1258 F 34 02:42:50
136 Anna-Marie Van Eck Nedbank SWD 1118 ASWD1118 F 71 02:46:45
140 Edith Brink Nedbank SWD 1105 ASWD1105 F 45 02:58:17
141 Evon Mayekiso Nedbank SWD 1833 ASWD1833 F 36 02:58:17

                                                                                                                                                        
TIME TRIAL NEWS AND RESULTS

Oudtshoorn

Monday 20 November 2017@ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street 

George

Tuesday 21 November 2017 @ 18h00 from Outeniqua Bowling Club, 3km & 5km

PREDICT YOUR TIME: We will have our "Predict your time" this week in George (postponed from last week).

 Oudtshoorn Time Trial results - 13 November 2017

Congratulations to our 3 winners in the Predict your Time (Oudthoorn)

1st Francois Verwey predicted his time correctly!

2nd Johanna Jooste - 7 seconds out

3rd Geraldine Loftie-Eaton - 8 seconds out

5KM      
Place Name Time Predicted Time
1 WILLIAM VAN TONDER 21:35 20:35
2 JOHAN ENGELBRECHT 21:46 21:30
3 ZANI SMITH 23:45 25:00
4 NININE ERASMUS 24:54  
5 JACO KRIEK 24:54 19:50
       
3KM      
Place Name Time  
1 FRANCOIS VERWEY 12:15 12:15
2 AJ VAN TONDER 13:49 13:35
3 GREENS GROENEWALD 13:58  
4 LINELLE GROENEWALD 13:58  
5 LIAN VERWEY 14:54  
6 RONEL ENGELBRECHT 15:03 15:45
7 HENRY CARSTENS 15:12  
8 ALISHA VERWEY 15:13 15:20
9 RUAN MUNN 15:23 15:00
10 BART SAAYMAN 15:35 16:23
11 CONRAD JULIES 16:51 19:20
12 OUPA VERMEULEN 16:51 17:34
13 REDLEY JULIES 16:51  
14 ROUXLE CILLIERS 19:02 21:33
15 SUNE WEYERS 18:27 17:00
16 COBIE FOURIE 25:33 28:00
17 LINDA LAMPRECHT 25:33 24:03
18 ANITA VAN VUUREN 28:41 25:22
19 GERALDINE LOFTIE-EATON 28:41 28:49
20 JOHANNA JOOSTE 28:41 28:38
21 TRIX DE VILLIERS 28:43  

George Time Trial results - 14 November 2017

No time trial due to rainy conditions

NEDBANK RUNNING CLUB GEORGE TRAINING 2017 

Monday,  20 November @ 17h30 - Forest 8km run - Starting Arum Road

 

Tuesday, 21 November @ 18h00 Time Trial @ Outeniqua Bowling Club, Airway Street 3 / 5km

 

Wednesday, 22 November @ 17h30 - Forest 7km run - Starting Arum Road

 

Thursday, 23 November @ 17h30 - NO Training

 

Saturday, 25 November @ 07h00 - Vlakte 42.2km (05h00), 21.1km (06h00) and 10.4km (07h00)

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP 

NRC Contact: Thia 0834774780, Danie 0833767414

NEDBANK RC RUNNING GEAR AVAILABLE @ SPORTSCENTRE YORK STREET

LOVE LIFE 10KM - 6 DECEMBER 2017

WIN ONE OF TEN NRC JACKETS

 

 

Entry forms are available at our weekly time trial (Oudtshoorn and George)

T&C - The 10 runners that are the closest to the correct answer (20 max out). The competition is not open to NRC commitee members. The winners need to be in good standing and must be a member of NRCSWD. You can enter every week at our time trials and more than one entry is accepted, but only one entry per week. Closing date - 12 December 2017.

 

 

 

 

 

Sponsor Hope Church Trail run 10km, 5km and 3km on 2 February 2018

Sponsor Avis R2R 10km on 1 May 2018

Sponsor of the Sportscentre 10km and 400m Dash on 2 June 2018

Sponsor of the McDonald's 2 McDonald's 10km on 23 June 2018

Courtney

Sponsor of the Total Youth Day 10km and 3km on 16 June 2018

Sponsor of the Schoemanshoek 21.1km & 10km on 26 August 2018

Sponsor of the George Herald Run With The Stars 10km on 7 September 2018

Sponsor of the Strawberry 9 and 5km Trail Run on 29 September 2018

Sponsor of the Grant Thornton Business Relay on 24 October 2018

Sponsor of the Farm Run 21.1km and 10km on 27 October 2018