G
Brought to you:
 www.facebook.com/nrcgeorge
Week  13 November 2017
  

Two Oceans Marathon half marathon ballot club verification - we are in the process to verify the runners.   

UPCOMMING RACES

Knysna Waterfront 21.1km and 10km - 18 November 2017

Vlakte 10.4 km, 21.1km and 42.2km - 25 November 2017

Ernest Louw 10km - 2 December 2017

Love Life Run 10km - 6 December 2017

Palm Tyre 21.1km and 10km - 9 December 2017

Steeple 2 Steeple 10km - 13 December 2017

Someson 21.1km and 10km - 16 December 2017

Knysna Nite 10km - 16 December 2017

Elroy Galant 8km - 27 December 2017

Oujaarsdraffie 10km - 30 December 2017

GTR Trail run - 13 January 2018

Knysna Heads 42.2km, 21.1km and 10km - 21 January 2018

Top Gear Sport 10km - 26 January 2018

Hope Church Trail run 10km, 5km, 3km - 2 February 2018

De Dekke 42.2km and 10km - 3 February 2018

Beaufort West 21.1km - 10 February 2018

Klein Karoo Sake-Aflos - 22 February 2018

Infantary Night Trail run 9.6km - 23 February 2018

Cango 42.2km and 21.1km - 24 February 2018

Die Poort Uniondale 21.1km and 10km - 3 March 2018

Tortoise Tuff 30km, 10km and 21km Trail - 10 March 2018

Cansa Relay - 24 March 2018

KKI Vostruis 21.1km and 10km - 7 April 2018

Rawson Two Lagoons 30km and 10km - 14 April 2018

Great Barkriver 10km - 21 April 2018

Outeniqua 42.2km, 21.1km and 10km - 28 April 2018

Avis R2R - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Sportscentre 10km and 400m - 2 June 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.km and 10km - 25 August 2018

Download flyers at www.aswd.co.za
PREDICT YOUR TIME- 13 AND 14 NOVEMBER 2017

Join us on Monday 13 November (Oudtshoorn) and/or 14 November (George) for the NRC Predict your time.  Prizes for the runners who are the closest to their predicted time.

NO Watches allowed.
KNYSNA WATERFRONT 10KM AND 21.1KM - 18 NOVEMBER 2017

 

Entries online at www.knysnamarathonclub.co.za - close 15 November 2017

Late entries on the day - R20 extra
TIME TRIAL NEWS AND RESULTS

Oudtshoorn

Monday 13 November 2017@ 17h45 @ corner of Jan van Riebeeck Ave and St John's Street 

George

Tuesday 14 November 2017 @ 18h00 from Outeniqua Bowling Club, 3km & 5km

 

Sanet Wentzel Memorial Run/Walk Oudtshoorn - 7 November 2017

5KM    
Place Name Time
1 WILLEM BELELIE 18:34
2 WILLIAM VAN TONDER 20:35
3 ANDRE DU PREEZ 20:45
4 FRANCOIS VERWEY 22:42
5 FRANCOIS LE ROUX 24:20
6 BART SAAYMAN 27:09
7 CHARLES DE KOKER 28:17
8 DEON SEDERSTROOM 29:03
9 HENDRICA LEKAY 29:05
10 OUPA VERMEULEN 29:58
11 ANNE-MARIE LE ROUX 31:57
12 MAURICE WICOMB 33:05
13 COBIE FOURIE 43:03
14 ANSOPHI MUNN 43:03
     
3KM    
Place Name Time
1 GREENS GROENEWALD 12:29
2 BIANCA LA GRANGE 12:55
3 AJ VAN TONDER 13:07
4 LINELLE GROENEWALD 13:50
5 MELANIE VAN RENSBURG 14:23
6 HENRY CARSTENS 14:28
7 ADRIAAN SWART 14:36
8 LIAN VERWEY 15:22
9 ALISHA VERWEY 15:33
10 ALTA DE JAGER 21:35
11 HANLI CROUS 21:35
12 ANENE VAN RENSBURG 21:36
13 LITZIE SAAYMAN 27:06
14 LINDA SMIT 27:33
15 LINDA LAMPRECHT 27:33
16 HESTIA BURGER 28:32
17 JOHANNA JOOSTE 29:10
18 TRIX DE VILLIERS 29:10
19 GERALDINE LOFTIE-EATON 29:10
20 OUIEN WICOMB 29:32
21 SANDY WICOMB 29:32
22 SUSAN LA GRANGE 31:19
23 LINETTE VAN STADEN 31:19

George Time Trial results - 7 November 2017

5KM      
Place Name Chip Time  
1 JEROME FERLAND 16:05  
2 DENO BAARTMAN 19:25  
3 RENIER JANSEN 19:25  
4 ROELF JONCK 20:07  
5 ANNATJIE BOTES 21:35  
6 BENTON SUMMERS 22:16  
7 GEOFRREY BREDENKAMP 23:36  
8 MELVIN KOOPMAN 23:36  
9 RIAAN PUTTER 24:04  
10 REYNARD VAN STRAATEN 24:35  
11 TINASHE NYAKWENDE 25:14  
12 KLAAS KANNEMEYER 27:33  
13 JO-ANN ARRIES 29:22  
14 SHARON LOSPER 29:47  
15 SIENA RUITERS 29:47  
16 MEENACHEE PILLAY 30:59  
17 LYDIA CHITEKWE 32:14  
       
3KM      
Place Name Chip Time  
1 DIRK KOTZE 11:28  
2 SAMUEL WINDVOGEL 12:48  
3 MICHAEL GRANT 13:38  
4 PETER DEISTER 14:27  
5 MICHELLE JANSEN VAN VUUREN 14:50  
6 JUANDRE ZONDAGH 15:11  
7 BEATRICE ZANDBERG 15:29  
8 DANIE RAUBENHEIMER 19:25  
9 RINA GROENEWALD 19:44  
10 HENDRINA DE SWARDT 19:44  
11 MAGDALENA LE ROUX 20:40  
12 ADRI RAUBENHEIMER 23:50  
13 JANNETTE BADENHORST 25:41 WALKER
NEDBANK RUNNING CLUB GEORGE TRAINING 2017 

Monday,  13 November @ 17h30 - Forest 8km run - Starting Arum Road

 

Tuesday, 14 November @ 18h00 Time Trial @ Outeniqua Bowling Club, Airway Street 3 / 5km

 

Wednesday, 15 November @ 17h30 - 6/8km - Starting Geneva Cafe

 

Thursday, 16 November @ 17h30 - Forest 7km run - Starting Arum Road

 

Saturday, 18 November @ 07h00 - Knysna Waterfront - distances 10km and 21.1km

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP 

NRC Contact: Thia 0834774780, Danie 0833767414

NEDBANK RC RUNNING GEAR AVAILABLE @ SPORTSCENTRE YORK STREET

 

SPUR 2 SPUR 10KM RESULTS - 8 NOVEMBER 2017

 

Place Name Club Bib No LicNo Age Gender Chip Time
1 Godwin Heyns Nedbank SWD 1589 ASWD1589 19 M 30:47:00
2 Donovan Jantjies Nedbank SWD 1303 ASWD1303 21 M 31:23:00
4 Jerome Ferland Nedbank SWD 1343 ASWD1343 18 M 32:02:00
5 Christiaan Lingerveld Nedbank SWD 1304 ASWD1304 18 M 33:21:00
6 Ross Welsh Nedbank SWD 1531 ASWD1531 19 M 33:41:00
7 Allentino Kleynhans Nedbank SWD 1524 ASWD1524 19 M 34:16:00
16 Anton Chevalier Nedbank SWD 1148 ASWD1148 52 M 37:15:00
25 Whayn Windwaai Nedbank SWD 9158 ASWD1175 39 M 39:06:00
27 Luyanda Femela Nedbank SWD 296 ASWD296 30 M 39:25:00
28 Marius Boshoff Nedbank SWD 1451 ASWD1451 37 M 39:31:00
40 Eugene Hopley Nedbank SWD 1279 ASWD1279 35 M 41:40:00
44 Melvin Koopman Nedbank SWD 1644 ASWD1644 44 M 42:16:00
45 Eddie Mouton Nedbank SWD 1222 ASWD1222 43 M 42:24:00
46 Annatjie Botes Nedbank SWD 1155 ASWD1155 59 F 42:24:00
50 Candice Van Beulen Nedbank SWD 1982 ASWD1982 17 F 43:01:00
61 Louw-Anne Lourens Nedbank SWD 1508 ASWD1508 15 F 43:55:00
63 Peter Barnard Nedbank SWD 1201 ASWD1201 39 M 44:35:00
66 Alison Jordaan Nedbank SWD 1119 ASWD1119 51 F 44:45:00
70 Andre Barnardo Nedbank SWD 1349 ASWD1349 61 M 45:13:00
75 Elmien Nel Nedbank SWD 1341 ASWD1341 46 F 45:27:00
77 Corne Conradie Nedbank SWD 1591 ASWD1591 32 M 45:55:00
78 Johanna Claassen Nedbank SWD 1141 ASWD1141 49 F 45:57:00
80 Tinashe Nyakwende Nedbank SWD 1325 ASWD1325 34 M 46:19:00
83 Derek Smith Nedbank SWD 1969 ASWD1969 29 M 46:25:00
84 Colin Grant Nedbank SWD 1388 ASWD1388 55 M 46:28:00
88 Sandile Mtshali Nedbank SWD 704 ASWD704 39 M 46:55:00
89 Chane Bekker Nedbank SWD 1475 ASWD1475 27 F 47:03:00
91 Karen Norris Nedbank SWD 2025 ASWD2025 40 F 47:06:00
98 Willem Lubbe Nedbank SWD 1368 ASWD1368 58 M 47:58:00
101 Rolene Loock Nedbank SWD 1528 ASWD1528 37 F 48:05:00
102 Pieter Van Tonder Nedbank SWD 1599 ASWD1599 41 M 48:07:00
107 Liezel Claasen Nedbank SWD 1331 ASWD1331 39 F 48:30:00
116 Willem Muller Nedbank SWD 1539 ASWD1539 22 M 49:11:00
120 Antonio Farmer Nedbank SWD 1168 ASWD1168 16 M 49:30:00
129 Zhane Vorster Nedbank SWD 1281 ASWD1281 18 F 50:17:00
134 Marike Pieterse Nedbank SWD 1449 ASWD1449 34 F 50:41:00
136 Xavier Janse Van Rensburg Nedbank SWD 1431 ASWD1431 38 M 51:04:00
137 Leticia Jacobs Nedbank SWD 1585 ASWD1585 37 F 51:13:00
141 Charlton Percy Nedbank SWD 1353 ASWD1353 27 M 52:03:00
142 Anthony Percy Nedbank SWD 1383 ASWD1383 53 M 52:16:00
144 Benita Bezuidenhout Nedbank SWD 290 ASWD290 39 F 52:25:00
145 Lianry Botes Nedbank SWD 1430 ASWD1430 29 F 52:26:00
148 Monicke Van Kleef Nedbank SWD 1139 ASWD1139 25 F 52:50:00
161 Maranda Avontuur Nedbank SWD 1239 ASWD1239 58 F 53:55:00
171 Gert Olivier Nedbank SWD 9157 ASWD1555 56 M 54:47:00
172 Amelia Cilliers Nedbank SWD 9154 ASWD1387 50 F 54:49:00
177 Juandre Zondagh Nedbank SWD 1452 ASWD1452 37 M 55:21:00
178 Zanelle Vorster Nedbank SWD 1282 ASWD1282 18 F 55:24:00
180 Liezel Van Wyk Nedbank SWD 612 ASWD612 19 F 55:33:00
181 Maxwell Brown Nedbank SWD 1305 ASWD1305 19 M 55:38:00
182 Nolene Van Rensburg Nedbank SWD 285 ASWD285 16 F 55:38:00
183 Gerhard Dyzel Nedbank SWD 1534 ASWD1534 35 M 55:50:00
186 Elna Schwartz Nedbank SWD 9162 ASWD1542 55 F 56:01:00
189 Annemarie Vd Westhuizen Nedbank SWD 1180 ASWD1180 57 F 56:05:00
190 Marni Acker Nedbank SWD 2031 ASWD2031 27 F 56:09:00
191 Enrico Acker Nedbank SWD 2032 ASWD2032 27 M 56:09:00
192 Mignon Roodt Nedbank SWD 1116 ASWD1116 46 F 56:11:00
193 Noreen Davison Nedbank SWD 1983 ASWD1983 59 M 56:11:00
197 Chante Meyer Nedbank SWD 1535 ASWD1535 23 F 56:33:00
203 Aubrey Cowley Nedbank SWD 1573 ASWD1573 52 M 57:06:00
205 Lynette Van Aarde Nedbank SWD 222 ASWD222 45 F 57:08:00
209 Amanda Meyer Nedbank SWD 1339 ASWD1339 42 F 57:44:00
215 Dean Meyer Nedbank SWD 1561 ASWD1561 45 M 58:21:00
216 Beatrice Zandberg Nedbank SWD 1473 ASWD1473 36 F 58:30:00
220 Charmaine Bruwer Nedbank SWD 1977 ASWD1977 54 F 58:46:00
221 Johanita Ferreira Nedbank SWD 1318 ASWD1318 48 F 58:46:00
222 Lindie Coetzee Nedbank SWD 317 ASWD317 25 F 59:14:00
223 Ilona Goosen Nedbank SWD 1571 ASWD1571 47 F 59:21:00
224 Anna-Mart Goosen Nedbank SWD 1172 ASWD1172 45 F 59:34:00
225 Riaan Barnard Nedbank SWD 1309 ASWD1309 30 M 59:40:00
226 Sandra Du Toit Nedbank SWD 1517 ASWD1517 65 F 59:50:00
237 Clayton Smithers Nedbank SWD 1557 ASWD1557 34 M 01:00:00
237 Chloe Van Reenen Nedbank SWD 1113 ASWD1113 25 F 01:00:52
240 Leon Nel Nedbank SWD 1111 ASWD1111 64 M 01:00:59
241 Tanya Fransman Nedbank SWD 692 ASWD692 32 F 01:01:07
248 Sinazo Ntaka Nedbank SWD 1500 ASWD1500 33 F 01:01:54
249 Jeanne Fourie Nedbank SWD 1338 ASWD1338 32 F 01:01:59
252 Chimone Otto Nedbank SWD 1121 ASWD1121 43 F 01:02:29
254 Ronelle Herbst Nedbank SWD 1297 ASWD1297 47 F 01:02:35
257 Johan Keuler Nedbank SWD 1501 ASWD1501 73 M 01:02:46
260 Saundria Visser Nedbank SWD 1333 ASWD1333 66 F 01:02:54
267 Xolile Mbatha Nedbank SWD 320 ASWD320 28 F 01:03:42
269 Sinead Hatttingh Nedbank SWD 1577 ASWD1577 24 F 01:04:14
271 Joani Konick Nedbank SWD 1575 ASWD1575 50 F 01:04:28
273 Bethan Philp Nedbank SWD 1346 ASWD1346 58 F 01:04:37
275 Christene Wilson Nedbank SWD 1151 ASWD1151 28 F 01:04:39
284 Ulrich Gerber Nedbank SWD 1972 ASWD1972 41 M 01:06:21
290 Hanneli Vorster Nedbank SWD 1280 ASWD1280 47 F 01:06:53
291 Jarred Linsley-Noakes Nedbank SWD 2034 ASWD2034 29 M 01:07:38
295 Jacolene Calitz Nedbank SWD 1566 ASWD1566 46 F 01:08:36
296 Anna-Marie Van Eck Nedbank SWD 1118 ASWD1118 71 F 01:08:58
302 Bebeline Koopman Nedbank SWD 1647 ASWD1647 47 F 01:10:16
308 Loraine Verhagen Nedbank SWD 606 ASWD606 54 F 01:11:01
310 Jacques Lamprecht Nedbank SWD 1300 ASWD1300 48 M 01:11:08
311 Hayley Linsley-Noakes Nedbank SWD 1166 ASWD1166 20 F 01:11:37
312 Maria Cloete Nedbank SWD 336 ASWD336 42 F 01:11:41
313 Cheryl Linsley-Noakes Nedbank SWD 1181 ASWD1181 56 F 01:11:41
314 Ciska Gricius Nedbank SWD 1142 ASWD1142 45 F 01:11:46
319 Patricia Enrick Nedbank SWD 1208 ASWD1208 46 F 01:13:06
326 Tertia Bruwer Nedbank SWD 1145 ASWD1145 44 F 01:14:08
329 Evon Mayekiso Nedbank SWD 1833 ASWD1833 36 F 01:14:39
332 Lissetta Visagie Nedbank SWD 1313 ASWD1313 72 F 01:15:35
WIN ONE OF TEN NRC JACKETS

 

 

Entry forms are available at our weekly time trial (Oudtshoorn and George)

T&C - The 10 runners that are the closest to the correct answer (20 max out). The competition is not open to NRC commitee members. The winners need to be in good standing and must be a member of NRCSWD. You can enter every week at our time trials and more than one entry is accepted, but only one entry per week. Closing date - 12 December 2017.

 

 

Sponsor Hope Church Trail run 10km, 5km and 3km on 2 February 2018

Sponsor Avis R2R 10km on 1 May 2018

Sponsor of the Sportscentre 10km and 400m Dash on 2 June 2018

Sponsor of the McDonald's 2 McDonald's 10km on 23 June 2018

Courtney

Sponsor of the Total Youth Day 10km and 3km on 16 June 2018

Sponsor of the Schoemanshoek 21.1km & 10km on 26 August 2018

Sponsor of the George Herald Run With The Stars 10km on 7 September 2018

Sponsor of the Strawberry 9 and 5km Trail Run on 29 September 2018

Sponsor of the Grant Thornton Business Relay on 24 October 2018

Sponsor of the Farm Run 21.1km and 10km on 27 October 2018