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Brought to you:
 www.facebook.com/nrcgeorge
Week  6 November 2017
  

UPCOMMING RACES

Spur 2 Spur 10km - 8 November 2017

Knysna Waterfront 21.1km and 10km - 18 November 2017

Vlakte 10.4 km, 21.1km and 42.2km - 25 November 2017

Ernest Louw 10km - 2 December 2017

Love Life Run 10km - 6 December 2017

Palm Tyre 21.1km and 10km - 9 December 2017

Steeple 2 Steeple 10km - 13 December 2017

Someson 21.1km and 10km - 16 December 2017

Knysna Nite 10km - 16 December 2017

Elroy Galant 8km - 27 December 2017

Oujaarsdraffie 10km - 30 December 2017

GTR Trail run - 13 January 2018

Knysna Heads 42.2km, 21.1km and 10km - 21 January 2018

Top Gear Sport 10km - 26 January 2018

Hope Church Trail run 10km, 5km, 3km - 2 February 2018

De Dekke 42.2km and 10km - 3 February 2018

Beaufort West 21.1km - 10 February 2018

Klein Karoo Sake-Aflos - 22 February 2018

Infantary Night Trail run 9.6km - 23 February 2018

Cango 42.2km and 21.1km - 24 February 2018

Die Poort Uniondale 21.1km and 10km - 3 March 2018

Tortoise Tuff 30km, 10km and 21km Trail - 10 March 2018

Cansa Relay - 24 March 2018

KKI Vostruis 21.1km and 10km - 7 April 2018

Rawson Two Lagoons 30km and 10km - 14 April 2018

Great Barkriver 10km - 21 April 2018

Outeniqua 42.2km, 21.1km and 10km - 28 April 2018

Avis R2R - 1 May 2018

Hoekwil 21.1km and 10km - 19 May 2018

Meiringspoort 20km and 10km Trail - 26 May 2018

Sportscentre 10km and 400m - 2 June 2018

Total Youth Day 10km and 3km - 16 June 2018

McDonald's 2 McDonald's 10km - 23 June 2018

Palm Tyre 10km - 30 June 2018

Knysna Forest 42.2km and 21.1km - 7 July 2018

Houtkapper 27km, 15km and 9km Trail run - 8 July 2018

Madiba 21.1km and 10km - 21 July 2018

Race Against Crime Herbertsdale - 4 August 2018

Womens's Day 10km - 9 August 2018

Schoemanshoek 21.km and 10km - 25 August 2018

Download flyers at www.aswd.co.za
SANET WENTZEL 3/5KM RUN/WALK - 7 NOVEMBER 2017

Tuesday 7 November @ 17h45 (start 18:00)

All runners are invited to the Sanet Wentzel Memorial 3km and 5km Run/Walk.

Free to everyone.

Many lucky draws.
SPUR TO SPUR 10KM - 8 NOVEMBER 2017 

Entry fee R55; enter @ Top Gear Sport

R20 late entry fee on Wednesday 8 November 2017.
TIME TRIAL NEWS AND RESULTS

Oudtshoorn

Monday 6 November 2017 NO TIME TRIAL for Oudthoorn - see ad above

George

Tuesday 7 November 2017 @ 18h00 from Outeniqua Bowling Club, 3km & 5km

Oudtshoorn Time Trial results - 30 October 2017

5KM    
Place Name Time
1 ANDRE DU PREEZ 21:02
2 WILLIAM VAN TONDER 22:05
     
3KM    
Place Name Time
1 GREENS GROENEWALD 15:34
2 BART SAAYMAN 16:50
3 OUPA VERMEULEN 17:43
4 CATHY DU PREEZ 18:29
5 CLARISSE SAAYMAN 19:15
6 LINDA LAMPRECHT 24:18
7 TRIX DE VILLIERS 30:50
8 COBIE FOURIE 30:50

 

George Time Trial results - 31 October 2017

5KM      
Place Name Chip Time  
1 DONOVAN JANTJIES 16:59  
2 JEROME FERLAND 17:12  
3 RENIER JANSEN 17:56  
4 DENO BAARTMAN 18:31  
5 PETER JAEHNE 19:12  
6 HANNES LABUSCHAGNE 21:13  
7 MARIO ROSSOUW 21:13  
8 MELVIN KOOPMAN 21:54  
9 REYNARD VAN STRAATEN 22:08  
10 ROELF JONCK 23:33  
11 WILLEM LUBBE 23:36  
12 JOHANNA CLAASSEN 24:34  
13 CANDICE VAN BEULEN 25:13  
14 LOUW-ANNE LOURENS 27:00  
15 DURANDO AWERIES 27:32 WALKER
16 JOHAN PRETORIUS 27:50 WALKER
17 MARKARNIE SWARTZ 28:59  
18 LORENZO WILTSHIRE 30:00 WALKER
19 SINAZO NTAKA 31:18  
20 NJABULO DUBAZANE 31:20  
21 SHARON LOSPER 32:06  
22 SIENA RUITERS 32:06  
       
3KM      
Place Name Chip Time  
1 J-CEE FARMER 9:47  
2 ROBERT WELSH 11:22  
3 SAMUEL WINDVOGEL 12:22  
4 HANNO MARITZ 13:43  
5 CAITLYN CAWOOD 13:53  
6 ANTONIO FARMER 13:57 WALKER
7 NICO FERREIRA 14:21  
8 WILLEM BREYTENBACH 15:35  
9 MICHELLE JANSEN VAN VUUREN 16:09  
10 MAXWELL BROWN 16:43 WALKER
11 LYNETTE VAN AARDE 16:56  
12 AUBREY COWLEY 16:56  
13 TANIA FERREIRA 17:21  
14 HALEY ELSOM 18:28  
15 JENNIFER BARBOUR 18:43  
16 LINDIE COETZEE 18:47  
17 NXALATI BALOYI 19:16  
18 NEIL COETZEE 19:55  
19 DANIE RAUBENHEIMER 20:03  
20 BEBELINE KOOPMAN 20:03  
21 MAGDALENA LE ROUX 22:38  
22 SISANDA SIZANI 24:37  
23 XOLILE MBATHA 24:39  
NEDBANK RUNNING CLUB GEORGE TRAINING 2017 

Monday,  6 November @ 17h30 - Forest 7km run - Starting Arum Road

 

Tuesday, 7 November @ 18h00 Time Trial @ Outeniqua Bowling Club, Airway Street 3 / 5km

 

Wednesday, 8 November @ 18h00 - Spur to Spur 10km

 

Thursday, 9 November @ 17h30 - Forest 9km run - Starting Arum Road

 

Saturday, 11 November @ 07h30 -  Wilderness Beach Training run 9km or 12km (part on beach - rest on tarr and gravel road)

Start @ Pomodores Wilderness @ 06h30

Bring money for coffee (and/or breakfast) afterwards:

Cuppucino R21, Red Cuppucino R26

Sunrise Breakfast R42

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
NEDBANK RUNNING CLUB GEAR AND MEMBERSHIP 

NRC Contact: Thia 0834774780, Danie 0833767414

NEDBANK RC RUNNING GEAR AVAILABLE @ SPORTSCENTRE YORK STREET

Don’t miss out! SALE MONDAY 6 November 2017 at Sportscentre - Aspire Aim Achieve 
SHOP and SAVE! 
https://www.facebook.com/images/emoji.php/v9/f72/1/16/1f538.png?? 15 % Discount all fishing products
https://www.facebook.com/images/emoji.php/v9/f72/1/16/1f538.png?? 25 % Discount all other products
Looking forward to your visit! www.sportscentre.co.za
T’s & C’s apply, E&OE
#SportsEquipment #SaleMonday

KNYSNA WATERFRONT 10KM AND 21.1KM - 18 NOVEMBER 2017

    
VLAKTE 42.2KM, 21.1KM AND 10KM - 25 NOVEMBER 2017

 

 

 

 

 Nedbank Running Club George - Athletics SWD Club of the Year 2016

 

 

Sponsor of the McDonald's 2 McDonald's 10km on 23 June 2018

 

 

 

 

Sponsor of the Farm Run 21.1km and 10km on 27 October 2018

Sponsor of the Strawberry 9 and 5km Trail Run on 29 September 2018

 

Sponsor of the George Herald Run With The Stars 10km on 7 September 2018

Sponsor of the Grant Thornton Business Relay on 24 October 2018

Courtenay

Sponsor of the Total Youth Day 10km and 3km on 16 June 2018