Week 10/10, ending july March
 
Events
 

Midas 5km & 10km

Saterday 29 July 2017

 at Vaal Old Tonians

Newsflash
 
Nedbank News

Jonathan competed at the IAAF World U18 Championships and obtained a bronze medal in the Shot Put and a 10th place in Discus.

Jonathan started his “Athletics Career”, at the age of 10 years, in 2010 with Shot Put and Discus. From an early age he had set very high standards for himself. He set his sights on winning a medal at the World U18 Championships.

The road to obtaining this, has been a hard and long process. Jonathan has had wonderful support on this journey, with two coaches: one for Shot Put and one for Discus, namely Cois de Witt and Dries van Heerden, respectively; and of course his parents who have played a huge part in his success.

Jonathan went into the championships as the South African National Champion and with the fourth best distance in the world, but he was determined to obtain a medal. He improved on his personal best by 23cm to snatch the bronze medal.

Well done, Jonathan, we are very proud of you and your achievement. We look forward to seeing you grow and achieve more in your disciplines.

Time Trials

Every Tuesday at 17:15 at the club house. Please join us and let us record your time on a weekly basis.

 

Wedlope

Onthou die Midas 5km & 10km wedlope wat Saterdag 29 Julie by Old Vaal Tonians gehou word. Dit is 'n sirkel roete van 5km en gewoonlik is dit lekker koud - maar net aan die begin!!

Group runs

Our group runs are taking place almost every Saturday. The time, distance and venues are announced at the time trials.

 
Looking Ahead
 
 
Been there, run that
 
 
Tail-end Charlie